Psibook

Rebuilding Sense of Safety After Workplace Trauma: A Guide to Processing Trauma and Returning to Work

Witnessing a violent incident in the workplace can have a profound impact on an individual's mental health, leading to feelings of anxiety, flashbacks, and a pervasive sense of unease. The emotional aftermath of such an event can be overwhelming, making it difficult for individuals to regain their footing and return to work with confidence. If you've recently experienced this type of trauma, know that you're not alone, and seeking help is the first step towards rebuilding your sense of safety.

Understanding Workplace Trauma

Workplace trauma refers to the emotional response an individual experiences after witnessing or being involved in a traumatic event at work. This can include incidents like physical violence, verbal abuse, or even just observing a disturbing situation unfold. The aftermath of such events can be characterized by feelings of anxiety, fear, and hypervigilance – all classic symptoms of post-traumatic stress disorder (PTSD).

Recognizing the Signs

It's essential to acknowledge that trauma is not always immediately apparent. In fact, many individuals may initially feel numb or disconnected from their emotions after a traumatic event. However, as time passes, symptoms can emerge in various forms:

• Flashbacks: Vivid memories of the traumatic incident can resurface at any moment, disrupting daily life and causing significant distress.

• Anxiety: Ongoing feelings of apprehension, fear, or unease may become a persistent companion, making everyday tasks seem daunting.

• Avoidance behaviors: To cope with the trauma, individuals might begin avoiding places, people, or situations that remind them of the traumatic event.

Seeking Help: The First Step Towards Recovery

Rebuilding your sense of safety begins with acknowledging the need for support. This is where seeking help comes in – a crucial step towards reclaiming control over your life and emotions.

There are various resources available to assist you:

1. Mental Health Professionals: Trained therapists, counselors, or psychologists can provide a safe space to discuss your feelings and experiences. They'll work with you to develop coping strategies, help process trauma, and guide you through the recovery process.

2. Employee Assistance Programs (EAPs): Many companies offer EAPs – confidential resources designed to support employees dealing with personal or work-related challenges. These programs often include counseling services, referrals for additional support, and educational materials.

3. Support Groups: Connecting with others who have experienced similar traumas can be incredibly beneficial. Support groups provide a sense of community, understanding, and shared experiences that can help you feel less isolated in your recovery.

Rebuilding Sense of Safety at Work

Returning to work after experiencing trauma requires a thoughtful approach:

• Safety assessment: Collaborate with HR or management to assess the workplace environment and identify potential triggers.

• Support network: Establish a support system within the company, including colleagues, supervisors, or HR representatives who can offer guidance and reassurance.

• Adjustments: Work together to make necessary adjustments to your work routine, such as changes in tasks, schedules, or workspaces.

Recovery from workplace trauma is possible. It may take time, patience, and support, but with the right resources and mindset, you can regain a sense of safety and confidence at work.

Additional Resources

For those seeking additional guidance, consider exploring:

• National hotlines: Organizations like the National Center for PTSD (1-800-273-TALK) or the Employee Assistance Professionals Association (EAPA) provide confidential support and resources.

• Online forums: Online communities and forums dedicated to workplace trauma can offer a sense of connection and shared understanding.